Marc Reyes 20x0:45/0:45r row
3,916m
Meters
15:00.0
Time
1:54.9
Pace
260
Calories
131
Heart Rate
Rest Distance | 1,923m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,839m |
Overall Time | 30:00.0 |
Average Watts | 231 |
---|---|
Calories Per Hour | 1093 |
Stroke Rate | 25 |
Stroke Count | 382 |
Drag Factor | 118 |
May 09, 2023 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,916m | 1:54.9 | 231 | 1093 | 25 | 131 |
0:45.0 | 197m | 1:54.2 | 235 | 1108 | 27 | 107 |
0:45.0 | 195m | 1:55.3 | 228 | 1084 | 25 | 118 |
0:45.0 | 194m | 1:55.9 | 224 | 1072 | 25 | 122 |
0:45.0 | 195m | 1:55.3 | 228 | 1084 | 24 | 124 |
0:45.0 | 197m | 1:54.2 | 235 | 1108 | 24 | 125 |
0:45.0 | 195m | 1:55.3 | 228 | 1084 | 24 | 128 |
0:45.0 | 198m | 1:53.6 | 239 | 1120 | 27 | 131 |
0:45.0 | 196m | 1:54.7 | 231 | 1096 | 27 | 129 |
0:45.0 | 195m | 1:55.3 | 228 | 1084 | 25 | 129 |
0:45.0 | 196m | 1:54.7 | 231 | 1096 | 25 | 134 |
0:45.0 | 195m | 1:55.3 | 228 | 1084 | 25 | 132 |
0:45.0 | 197m | 1:54.2 | 235 | 1108 | 27 | 132 |
0:45.0 | 196m | 1:54.7 | 231 | 1096 | 25 | 135 |
0:45.0 | 195m | 1:55.3 | 228 | 1084 | 24 | 138 |
0:45.0 | 195m | 1:55.3 | 228 | 1084 | 25 | 139 |
0:45.0 | 197m | 1:54.2 | 235 | 1108 | 27 | 140 |
0:45.0 | 194m | 1:55.9 | 224 | 1072 | 25 | 138 |
0:45.0 | 197m | 1:54.2 | 235 | 1108 | 27 | 142 |
0:45.0 | 196m | 1:54.7 | 231 | 1096 | 27 | 144 |
0:45.0 | 197m | 1:54.2 | 235 | 1108 | 25 | 145 |
r1,923m |
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Workout Graph
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:45/:45r