Marc Reyes 5x1000m/1:00r row
5,000m
Meters
21:50.9
Time
2:11.0
Pace
308
Calories
146
Heart Rate
| Rest Distance | 556m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,556m |
| Overall Time | 26:50.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 119 |
May 23, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.9 | 5,000m | 2:11.0 | 155 | 834 | 22 | 146 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 25 | 138 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 25 | 148 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 25 | 159 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 24 | 162 |
| 5:23.2 | 1,000m | 2:41.6 | 83 | 585 | 16 | 126 |
| r556m |
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Workout Graph
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