Marc Reyes 6x500m/0:30r row
3,000m
Meters
12:12.7
Time
2:02.1
Pace
193
Calories
133
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,434m |
| Overall Time | 15:12.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 0 |
August 04, 2023 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.7 | 3,000m | 2:02.1 | 192 | 961 | 25 | 133 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 123 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 26 | 132 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 140 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | 134 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 25 | 134 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 26 | 140 |
| r434m |
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Workout Graph
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