Marc Reyes 15:00 row
3,125
Meters
15:00.0
Time
2:24.0
Pace
176
Calories
107
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 117 |
August 15, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,125 | 2:24.0 | 117 | 703 | 176 | 20 | 107 |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 34 | 21 | 108 |
| 6:00.0 | 628 | 2:23.3 | 119 | 709 | 36 | 22 | 109 |
| 9:00.0 | 648 | 2:18.8 | 131 | 749 | 37 | 21 | 110 |
| 12:00.0 | 655 | 2:17.4 | 135 | 764 | 38 | 22 | 112 |
| 15:00.0 | 584 | 2:34.1 | 96 | 629 | 31 | 17 | 98 |
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Workout Graph
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