Marc Reyes v500m/2:00r...8 row
4,000m
Meters
15:36.2
Time
1:57.0
Pace
270
Calories
139
Heart Rate
| Rest Distance | 2,410m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,410m |
| Overall Time | 31:36.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 117 |
August 16, 2023 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:36.2 | 4,000m | 1:57.0 | 218 | 1051 | 26 | 139 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | 126 | |
| r: 2:00 | 335m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 132 | |
| r: 2:00 | 309m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 135 | |
| r: 2:00 | 331m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 139 | |
| r: 2:00 | 271m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 142 | |
| r: 2:00 | 287m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | 144 | |
| r: 2:00 | 304m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | 147 | |
| r: 2:00 | 256m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | 153 | |
| r: 2:00 | 317m | ||||||
| r2,410m |
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Workout Graph
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