Marc Reyes v250m/0:45r...12 row
3,000m
Meters
11:38.8
Time
1:56.4
Pace
202
Calories
137
Heart Rate
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 20:38.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 115 |
August 17, 2023 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.8 | 3,000m | 1:56.4 | 222 | 1062 | 27 | 137 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 25 | 111 | |
| r: 0:45 | 104m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 27 | 126 | |
| r: 0:45 | 91m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 28 | 133 | |
| r: 0:45 | 96m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 28 | 135 | |
| r: 0:45 | 99m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 27 | 139 | |
| r: 0:45 | 92m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 28 | 138 | |
| r: 0:45 | 95m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 27 | 141 | |
| r: 0:45 | 95m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 27 | 141 | |
| r: 0:45 | 98m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 28 | 148 | |
| r: 0:45 | 69m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 27 | 143 | |
| r: 0:45 | 102m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 26 | 148 | |
| r: 0:45 | 94m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 28 | 151 | |
| r: 0:45 | 102m | ||||||
| r1,137m |
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Workout Graph
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