Marc Reyes v8:00/3:00r...4 row
4,306m
Meters
20:00.0
Time
2:19.3
Pace
247
Calories
113
Heart Rate
| Rest Distance | 1,574m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,880m |
| Overall Time | 32:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 526 |
August 21, 2023 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,306m | 2:19.3 | 129 | 745 | 20 | 113 | |
| 8:00.0 | 1,750m | 2:17.1 | 136 | 766 | 20 | 115 | |
| r: 3:00 | 420m | ||||||
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 23 | 118 | |
| r: 3:00 | 371m | ||||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 19 | 108 | |
| r: 3:00 | 304m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 21 | 112 | |
| r: 3:00 | 479m | ||||||
| r1,574m |
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Workout Graph
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