Marc Reyes 3000m row
3,000
Meters
16:57.8
Time
2:49.6
Pace
152
Calories
101
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 16 |
| Stroke Count | 287 |
| Drag Factor | 113 |
August 22, 2023 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:57.8 | 3,000 | 2:49.6 | 72 | 546 | 152 | 16 | 101 |
| 2:42.6 | 500 | 2:42.6 | 81 | 580 | 26 | 21 | 98 |
| 2:48.5 | 1,000 | 2:48.5 | 73 | 551 | 25 | 13 | 104 |
| 2:43.0 | 1,500 | 2:43.0 | 81 | 578 | 26 | 14 | 105 |
| 3:02.8 | 2,000 | 3:02.8 | 57 | 497 | 25 | 14 | 91 |
| 2:50.3 | 2,500 | 2:50.3 | 71 | 543 | 25 | 17 | 106 |
| 2:50.7 | 3,000 | 2:50.7 | 70 | 542 | 25 | 22 | 103 |
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Workout Graph
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