Marc Reyes 3000m row
3,000m
Meters
14:40.6
Time
2:26.7
Pace
164
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 114 |
August 24, 2023 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.6 | 3,000m | 2:26.7 | 111 | 681 | 20 | 118 |
| 2:50.6 | 500m | 2:50.6 | 70 | 542 | 15 | 108 |
| 2:27.1 | 1,000m | 2:27.1 | 110 | 678 | 20 | 115 |
| 2:18.7 | 1,500m | 2:18.7 | 131 | 751 | 22 | 121 |
| 2:21.1 | 2,000m | 2:21.1 | 125 | 728 | 21 | 119 |
| 2:24.1 | 2,500m | 2:24.1 | 117 | 702 | 22 | 120 |
| 2:19.1 | 3,000m | 2:19.1 | 130 | 747 | 22 | 125 |
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Workout Graph
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