Marc Reyes 3000m row
3,000
Meters
14:48.0
Time
2:28.0
Pace
164
Calories
109
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 114 |
August 25, 2023 23:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:48.0 | 3,000 | 2:28.0 | 108 | 664 | 164 | 20 | 109 |
| 2:52.3 | 500 | 2:52.3 | 68 | 522 | 25 | 16 | 95 |
| 2:25.9 | 1,000 | 2:25.9 | 113 | 666 | 27 | 23 | 109 |
| 2:22.5 | 1,500 | 2:22.5 | 121 | 707 | 28 | 21 | 113 |
| 2:24.3 | 2,000 | 2:24.3 | 116 | 698 | 28 | 21 | 113 |
| 2:25.1 | 2,500 | 2:25.1 | 115 | 669 | 27 | 21 | 111 |
| 2:17.8 | 3,000 | 2:17.8 | 134 | 757 | 29 | 25 | 117 |
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Workout Graph
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