Marc Reyes 3000m row
3,000m
Meters
14:48.0
Time
2:28.0
Pace
164
Calories
109
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 114 |
August 25, 2023 23:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.0 | 3,000m | 2:28.0 | 108 | 671 | 20 | 109 |
| 2:52.3 | 500m | 2:52.3 | 68 | 535 | 16 | 95 |
| 2:25.9 | 1,000m | 2:25.9 | 113 | 687 | 23 | 109 |
| 2:22.5 | 1,500m | 2:22.5 | 121 | 716 | 21 | 113 |
| 2:24.3 | 2,000m | 2:24.3 | 116 | 700 | 21 | 113 |
| 2:25.1 | 2,500m | 2:25.1 | 115 | 694 | 21 | 111 |
| 2:17.8 | 3,000m | 2:17.8 | 134 | 760 | 25 | 117 |
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Workout Graph
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