Marc Reyes 3000m row
3,000
Meters
16:20.9
Time
2:43.4
Pace
155
Calories
102
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 18 |
| Stroke Count | 303 |
| Drag Factor | 113 |
August 26, 2023 23:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:20.9 | 3,000 | 2:43.4 | 80 | 575 | 155 | 18 | 102 |
| 3:08.0 | 500 | 3:08.0 | 53 | 481 | 25 | 14 | 101 |
| 2:38.5 | 1,000 | 2:38.5 | 88 | 602 | 26 | 20 | 103 |
| 2:37.5 | 1,500 | 2:37.5 | 90 | 608 | 26 | 20 | 102 |
| 2:49.4 | 2,000 | 2:49.4 | 72 | 547 | 25 | 15 | 97 |
| 2:34.7 | 2,500 | 2:34.7 | 95 | 625 | 26 | 20 | 105 |
| 2:33.0 | 3,000 | 2:33.0 | 98 | 636 | 27 | 24 | 105 |
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Workout Graph
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