Marc Reyes v2000m/3:00r...3 row
6,000m
Meters
29:13.2
Time
2:26.1
Pace
337
Calories
120
Heart Rate
| Rest Distance | 974m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,974m |
| Overall Time | 38:13.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 114 |
August 27, 2023 22:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:13.2 | 6,000m | 2:26.1 | 112 | 686 | 21 | 120 | |
| 9:12.9 | 2,000m | 2:18.2 | 133 | 756 | 23 | 117 | |
| r: 3:00 | 481m | ||||||
| 9:09.5 | 2,000m | 2:17.3 | 135 | 764 | 24 | 127 | |
| r: 3:00 | 102m | ||||||
| 10:50.8 | 2,000m | 2:42.7 | 81 | 579 | 18 | 116 | |
| r: 3:00 | 391m | ||||||
| r974m |
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Workout Graph
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