Marc Reyes v5:00/2:00r...4 row
3,990m
Meters
20:00.0
Time
2:30.3
Pace
222
Calories
121
Heart Rate
| Rest Distance | 741m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,731m |
| Overall Time | 28:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 115 |
August 29, 2023 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,990m | 2:30.3 | 103 | 654 | 21 | 121 | |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 21 | 113 | |
| r: 2:00 | 221m | ||||||
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 27 | 143 | |
| r: 2:00 | 171m | ||||||
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 20 | 120 | |
| r: 2:00 | 104m | ||||||
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 18 | 110 | |
| r: 2:00 | 245m | ||||||
| r741m |
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Workout Graph
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