Marc Reyes v1000m/1:00r...5 row
5,000m
Meters
20:03.0
Time
2:00.3
Pace
329
Calories
149
Heart Rate
| Rest Distance | 562m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,562m |
| Overall Time | 25:03.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 113 |
September 06, 2023 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:03.0 | 5,000m | 2:00.3 | 201 | 991 | 25 | 149 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 26 | 130 | |
| r: 1:00 | 98m | ||||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 26 | 146 | |
| r: 1:00 | 140m | ||||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 26 | 153 | |
| r: 1:00 | 83m | ||||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 25 | 159 | |
| r: 1:00 | 100m | ||||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 25 | 159 | |
| r: 1:00 | 141m | ||||||
| r562m |
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Workout Graph
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