Marc Reyes v500m/2:00r...4 row
3,000m
Meters
13:48.7
Time
2:18.1
Pace
175
Calories
108
Heart Rate
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 21:48.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 119 |
September 09, 2023 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.7 | 3,000m | 2:18.1 | 133 | 757 | 22 | 108 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 22 | 96 | |
| r: 2:00 | 274m | ||||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 24 | 115 | |
| r: 2:00 | 228m | ||||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | 119 | |
| r: 2:00 | 241m | ||||||
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 22 | 103 | |
| r: 2:00 | 318m | ||||||
| r1,061m |
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Workout Graph
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