Marc Reyes 12x1:00/1:00r row
3,030m
Meters
12:00.0
Time
1:58.8
Pace
202
Calories
128
Heart Rate
| Rest Distance | 871m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,901m |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 118 |
September 10, 2023 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,030m | 1:58.8 | 209 | 1018 | 26 | 128 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 112 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 118 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 121 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 127 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 128 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 133 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 134 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 131 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 133 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 136 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 133 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 134 |
| r871m |
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Workout Graph
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12x1min;1min rests