Marc Reyes 3000m row
3,000
Meters
12:02.4
Time
2:00.4
Pace
195
Calories
142
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 119 |
September 16, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:02.4 | 3,000 | 2:00.4 | 201 | 990 | 195 | 25 | 142 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 33 | 25 | 129 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 913 | 31 | 25 | 129 |
| 1:56.9 | 1,500 | 1:56.9 | 219 | 1054 | 34 | 27 | 143 |
| 2:01.7 | 2,000 | 2:01.7 | 194 | 968 | 32 | 25 | 147 |
| 2:02.3 | 2,500 | 2:02.3 | 191 | 958 | 32 | 26 | 148 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1033 | 33 | 26 | 157 |
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Workout Graph
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