Marc Reyes 3000m row
3,000
Meters
11:59.2
Time
1:59.8
Pace
196
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 115 |
September 18, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:59.2 | 3,000 | 1:59.8 | 203 | 981 | 196 | 26 | 138 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 33 | 26 | 121 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 935 | 32 | 26 | 130 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1005 | 33 | 26 | 139 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 991 | 33 | 27 | 144 |
| 2:01.2 | 2,500 | 2:01.2 | 197 | 950 | 32 | 26 | 146 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1005 | 33 | 27 | 152 |
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Workout Graph
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