Marc Reyes 5000m row
5,000m
Meters
21:04.7
Time
2:06.4
Pace
313
Calories
152
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 117 |
September 23, 2023 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.7 | 5,000m | 2:06.4 | 173 | 895 | 25 | 152 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 25 | 133 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 25 | 143 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 26 | 156 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 25 | 158 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 26 | 172 |
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Workout Graph
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5k