Marc Reyes v1:00/2:00r...2 row
698m
Meters
4:00.0
Time
2:51.9
Pace
37
Calories
72
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 814m |
| Overall Time | 8:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 17 |
| Stroke Count | 80 |
| Drag Factor | 115 |
October 10, 2023 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 698m | 2:51.9 | 69 | 537 | 17 | 72 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 72 | |
| r: 2:00 | 116m | ||||||
| 3:00.0 | 478m | 3:08.2 | 52 | 480 | 15 | 72 | |
| r: 2:00 | 0m | ||||||
| r116m |
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Workout Graph
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