Marc Reyes 30:00 row
6,188
Meters
30:00.0
Time
2:25.4
Pace
346
Calories
111
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 121 |
October 17, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,188 | 2:25.4 | 114 | 692 | 346 | 21 | 111 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 21 | 99 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 23 | 109 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 23 | 119 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 24 | 120 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 23 | 114 |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 17 | 109 |
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Workout Graph
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30:00