Marc Reyes v4:00/2:00r...4 row
3,536m
Meters
16:00.0
Time
2:15.7
Pace
207
Calories
124
Heart Rate
| Rest Distance | 1,396m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,932m |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 123 |
January 07, 2024 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,536m | 2:15.7 | 140 | 781 | 22 | 124 | |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 19 | 84 | |
| r: 2:00 | 361m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 23 | 137 | |
| r: 2:00 | 337m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 24 | 141 | |
| r: 2:00 | 326m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 22 | 134 | |
| r: 2:00 | 372m | ||||||
| r1,396m |
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Workout Graph
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