Marc Reyes v3:00/2:00r...4 row
2,848m
Meters
12:00.0
Time
2:06.4
Pace
178
Calories
120
Heart Rate
| Rest Distance | 1,190m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 127 |
January 19, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,848m | 2:06.4 | 173 | 896 | 26 | 120 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 26 | 71 | |
| r: 2:00 | 239m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | 142 | |
| r: 2:00 | 342m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 26 | 142 | |
| r: 2:00 | 277m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 25 | 128 | |
| r: 2:00 | 332m | ||||||
| r1,190m |
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Workout Graph
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