Marc Reyes v1000m/0:20r...5 row
5,000m
Meters
22:28.8
Time
2:14.8
Pace
295
Calories
120
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,174m |
| Overall Time | 24:08.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 129 |
January 20, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:28.8 | 5,000m | 2:14.8 | 143 | 790 | 25 | 120 | |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 25 | 68 | |
| r: 0:20 | 22m | ||||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 25 | 132 | |
| r: 0:20 | 51m | ||||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 26 | 146 | |
| r: 0:20 | 47m | ||||||
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 25 | 132 | |
| r: 0:20 | 37m | ||||||
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 25 | 122 | |
| r: 0:20 | 17m | ||||||
| r174m |
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Workout Graph
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