Marc Reyes 10x0:30/1:30r row
1,406
Meters
5:00.0
Time
1:46.6
Pace
104
Calories
114
Heart Rate
| Rest Distance | 2,054 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,460 |
| Overall Time | 20:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
| Drag Factor | 124 |
February 19, 2024 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1248 | 28 | 114 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | 83 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 30 | 81 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 28 | 82 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 127 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 28 | 130 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 28 | 133 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | 122 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 26 | 130 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 26 | 133 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 28 | 124 |
| r2,054 |
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Workout Graph
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