Marc Reyes v6:00/1:00r...6 row
5,087m
Meters
21:00.0
Time
2:03.8
Pace
324
Calories
49
Heart Rate
| Rest Distance | 727m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,814m |
| Overall Time | 27:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 117 |
February 26, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,087m | 2:03.8 | 184 | 934 | 27 | 49 | |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 27 | 58 | |
| r: 1:00 | 104m | ||||||
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 55 | |
| r: 1:00 | 102m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 28 | 49 | |
| r: 1:00 | 109m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 27 | 46 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 27 | 46 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 43 | |
| r: 1:00 | 130m | ||||||
| r727m |
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Workout Graph
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