Marc Reyes v5:00/2:00r...5 row
3,514m
Meters
15:00.0
Time
2:08.0
Pace
219
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,921m |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 116 |
March 03, 2024 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,514m | 2:08.0 | 167 | 873 | 25 | |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 27 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 26 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 24 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | |
| r: 2:00 | 326m | |||||
| r407m |
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Workout Graph
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