Marc Reyes v250m/0:45r...12 row
3,000m
Meters
12:15.8
Time
2:02.6
Pace
187
Calories
| Rest Distance | 973m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,973m |
| Overall Time | 21:15.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 118 |
March 16, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.8 | 3,000m | 2:02.6 | 190 | 953 | 25 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 25 | |
| r: 0:45 | 50m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 27 | |
| r: 0:45 | 97m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 26 | |
| r: 0:45 | 71m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 26 | |
| r: 0:45 | 98m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 26 | |
| r: 0:45 | 45m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 25 | |
| r: 0:45 | 72m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 24 | |
| r: 0:45 | 52m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 26 | |
| r: 0:45 | 116m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 25 | |
| r: 0:45 | 84m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 26 | |
| r: 0:45 | 75m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 27 | |
| r: 0:45 | 100m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 27 | |
| r: 0:45 | 113m | |||||
| r973m |
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Workout Graph
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