Marc Reyes 9000m row
9,000
Meters
40:05.3
Time
2:13.6
Pace
535
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 120 |
April 09, 2024 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.3 | 9,000 | 2:13.6 | 147 | 804 | 535 | 24 | 123 |
| 6:34.6 | 1,500 | 2:11.5 | 154 | 829 | 90 | 25 | 123 |
| 6:32.8 | 3,000 | 2:10.9 | 156 | 836 | 91 | 25 | 123 |
| 6:20.9 | 4,500 | 2:06.9 | 171 | 888 | 94 | 26 | 128 |
| 6:45.4 | 6,000 | 2:15.1 | 142 | 788 | 88 | 24 | 126 |
| 6:49.9 | 7,500 | 2:16.6 | 137 | 772 | 87 | 24 | 124 |
| 7:01.7 | 9,000 | 2:20.5 | 126 | 733 | 85 | 24 | 118 |
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Workout Graph
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