Marc Reyes 10000m row
10,000
Meters
45:40.3
Time
2:17.0
Pace
587
Calories
125
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 1084 |
| Drag Factor | 120 |
April 10, 2024 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:40.3 | 10,000 | 2:17.0 | 136 | 768 | 587 | 23 | 125 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 61 | 26 | 118 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 61 | 26 | 126 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 61 | 25 | 126 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 60 | 24 | 124 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 60 | 25 | 130 |
| 4:48.0 | 6,000 | 2:24.0 | 117 | 703 | 58 | 23 | 129 |
| 4:29.0 | 7,000 | 2:14.5 | 144 | 795 | 59 | 25 | 125 |
| 4:30.4 | 8,000 | 2:15.2 | 142 | 787 | 59 | 24 | 136 |
| 4:57.6 | 9,000 | 2:28.8 | 106 | 665 | 55 | 20 | 129 |
| 5:12.3 | 10,000 | 2:36.1 | 92 | 616 | 53 | 21 | 111 |
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Workout Graph
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