Marc Reyes v1000m/3:00r...3 row
3,000m
Meters
13:26.5
Time
2:14.4
Pace
179
Calories
| Rest Distance | 1,433m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,433m |
| Overall Time | 22:26.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 121 |
April 25, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.5 | 3,000m | 2:14.4 | 144 | 795 | 22 | |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 25 | |
| r: 3:00 | 495m | |||||
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 25 | |
| r: 3:00 | 389m | |||||
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 19 | |
| r: 3:00 | 549m | |||||
| r1,433m |
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Workout Graph
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