Marc Reyes 3000m row
3,000
Meters
15:20.0
Time
2:33.3
Pace
164
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 154 |
June 19, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:20.0 | 3,000 | 2:33.3 | 97 | 641 | 164 | 19 |
| 2:36.7 | 600 | 2:10.5 | 157 | 827 | 36 | 23 |
| 2:58.5 | 1,200 | 2:28.7 | 106 | 665 | 33 | 18 |
| 3:26.8 | 1,800 | 2:52.3 | 68 | 557 | 32 | 18 |
| 3:10.7 | 2,400 | 2:38.9 | 87 | 585 | 31 | 19 |
| 3:07.2 | 3,000 | 2:36.0 | 92 | 615 | 32 | 18 |
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Workout Graph
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