Marc Reyes v1:00/2:00r...5 row
3,107m
Meters
13:00.0
Time
2:05.5
Pace
195
Calories
136
Heart Rate
| Rest Distance | 1,642m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,749m |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 112 |
June 25, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,107m | 2:05.5 | 177 | 909 | 24 | 136 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 109 | |
| r: 2:00 | 390m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 25 | 142 | |
| r: 2:00 | 328m | ||||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | 150 | |
| r: 2:00 | 297m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 23 | 134 | |
| r: 2:00 | 323m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 148 | |
| r: 2:00 | 304m | ||||||
| r1,642m |
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Workout Graph
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