Marc Reyes v6:00/1:00r...6 row
4,075m
Meters
21:00.0
Time
2:34.6
Pace
220
Calories
110
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,498m |
| Overall Time | 27:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 94 |
September 08, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,075m | 2:34.6 | 95 | 625 | 23 | 110 | |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 24 | 111 | |
| r: 1:00 | 14m | ||||||
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 24 | 115 | |
| r: 1:00 | 22m | ||||||
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 24 | 116 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 20 | 105 | |
| r: 1:00 | 48m | ||||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 23 | 106 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 109 | |
| r: 1:00 | 165m | ||||||
| r423m |
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Workout Graph
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