Marc Reyes 5000m row
5,000
Meters
24:25.6
Time
2:26.5
Pace
277
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 89 |
September 21, 2024 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:25.6 | 5,000 | 2:26.5 | 111 | 680 | 277 | 20 | 133 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 60 | 23 | 139 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 681 | 55 | 21 | 133 |
| 5:01.1 | 3,000 | 2:30.5 | 103 | 645 | 54 | 21 | 135 |
| 4:54.9 | 4,000 | 2:27.4 | 109 | 671 | 55 | 20 | 134 |
| 5:13.9 | 5,000 | 2:36.9 | 91 | 607 | 53 | 20 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.