Marc Reyes 5000m row
5,000
Meters
29:12.5
Time
2:55.2
Pace
262
Calories
105
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 15 |
| Stroke Count | 440 |
| Drag Factor | 208 |
October 16, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:12.5 | 5,000 | 2:55.2 | 65 | 523 | 262 | 15 | 105 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 55 | 19 | 108 |
| 6:08.9 | 2,000 | 3:04.4 | 56 | 491 | 54 | 15 | 110 |
| 6:44.3 | 3,000 | 3:22.1 | 42 | 445 | 51 | 13 | 103 |
| 5:40.5 | 4,000 | 2:50.2 | 71 | 544 | 51 | 15 | 103 |
| 5:44.2 | 5,000 | 2:52.1 | 69 | 536 | 51 | 15 | 102 |
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Workout Graph
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