Marc Reyes 3000m row
3,000
Meters
12:59.8
Time
2:09.9
Pace
185
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 326 |
| Drag Factor | 201 |
December 24, 2024 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:59.8 | 3,000 | 2:09.9 | 159 | 848 | 185 | 24 |
| 2:36.9 | 600 | 2:10.7 | 157 | 838 | 36 | 26 |
| 2:43.4 | 1,200 | 2:16.1 | 139 | 777 | 38 | 22 |
| 2:34.5 | 1,800 | 2:08.7 | 164 | 864 | 37 | 24 |
| 2:30.0 | 2,400 | 2:05.0 | 179 | 916 | 38 | 27 |
| 2:35.1 | 3,000 | 2:09.2 | 162 | 857 | 36 | 26 |
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Workout Graph
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