[DDANZI] 고양이메뉴얼 3000m row
3,000
Meters
13:30.3
Time
2:15.0
Pace
176
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 243 |
| Drag Factor | 107 |
May 26, 2022 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:30.3 | 3,000 | 2:15.0 | 142 | 789 | 176 | 18 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 30 | 18 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 816 | 30 | 18 |
| 2:14.6 | 1,500 | 2:14.6 | 144 | 793 | 29 | 18 |
| 2:16.1 | 2,000 | 2:16.1 | 139 | 777 | 29 | 18 |
| 2:18.2 | 2,500 | 2:18.2 | 133 | 756 | 29 | 18 |
| 2:18.3 | 3,000 | 2:18.3 | 132 | 755 | 29 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.