[DDANZI] 고양이메뉴얼 5000m row
5,000m
Meters
22:07.3
Time
2:12.7
Pace
298
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 104 |
June 05, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.3 | 5,000m | 2:12.7 | 150 | 815 | 18 | 148 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 18 | 136 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 18 | 147 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 18 | 150 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 18 | 151 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 18 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.