[DDANZI] 고양이메뉴얼 5000m row
5,000
Meters
22:54.4
Time
2:17.4
Pace
289
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 413 |
| Drag Factor | 105 |
June 08, 2022 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.4 | 5,000 | 2:17.4 | 135 | 756 | 289 | 18 | 139 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 57 | 18 | 128 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 741 | 57 | 18 | 137 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 765 | 58 | 18 | 141 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 766 | 58 | 18 | 143 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 787 | 59 | 18 | 149 |
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Workout Graph
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