[DDANZI] 고양이메뉴얼 5000m row
5,000m
Meters
22:37.6
Time
2:15.7
Pace
293
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 408 |
| Drag Factor | 105 |
June 09, 2022 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.6 | 5,000m | 2:15.7 | 140 | 781 | 18 | 140 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 18 | 133 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 18 | 137 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 18 | 141 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 18 | 145 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 18 | 147 |
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Workout Graph
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