[DDANZI] 고양이메뉴얼 5000m row
5,000m
Meters
22:12.8
Time
2:13.2
Pace
297
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 105 |
June 11, 2022 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.8 | 5,000m | 2:13.2 | 148 | 808 | 18 | 142 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 18 | 135 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 18 | 138 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 18 | 144 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 18 | 146 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 18 | 150 |
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Workout Graph
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