[DDANZI] 고양이메뉴얼 5000m row
5,000m
Meters
22:22.0
Time
2:14.2
Pace
297
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 103 |
June 12, 2022 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 18 | 138 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 18 | 132 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 18 | 138 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 18 | 138 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 18 | 141 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 18 | 141 |
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Workout Graph
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