[DDANZI] 고양이메뉴얼 5000m row
5,000m
Meters
22:44.6
Time
2:16.4
Pace
291
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 413 |
| Drag Factor | 105 |
June 13, 2022 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.6 | 5,000m | 2:16.4 | 138 | 774 | 18 | 138 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 18 | 129 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 18 | 134 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 18 | 141 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 18 | 142 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 19 | 147 |
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Workout Graph
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