[DDANZI] 고양이메뉴얼 v1:00/1:00r...7 row
3,991m
Meters
16:00.0
Time
2:00.2
Pace
261
Calories
144
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,166m |
| Overall Time | 32:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 104 |
June 14, 2022 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,991m | 2:00.2 | 201 | 992 | 26 | 144 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 121 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | 142 | |
| r: 2:00 | 9m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 25 | 150 | |
| r: 3:00 | 10m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 24 | 150 | |
| r: 4:00 | 92m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 25 | 149 | |
| r: 3:00 | 14m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 149 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 148 | |
| r: 1:00 | 16m | ||||||
| r175m |
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Workout Graph
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