[DDANZI] 고양이메뉴얼 5000m row
5,000m
Meters
21:38.5
Time
2:09.8
Pace
304
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 105 |
June 15, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.5 | 5,000m | 2:09.8 | 160 | 850 | 18 | 144 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 18 | 134 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 18 | 142 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 18 | 144 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 18 | 147 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 18 | 153 |
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Workout Graph
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