[DDANZI] 고양이메뉴얼 v1:40/0:20r...9 row
3,608m
Meters
15:00.0
Time
2:04.7
Pace
226
Calories
141
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,715m |
| Overall Time | 19:40.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 105 |
June 15, 2022 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,608m | 2:04.7 | 180 | 920 | 19 | 141 | |
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 21 | 127 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 20 | 139 | |
| r: 0:20 | 10m | ||||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 19 | 141 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 19 | 143 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 19 | 143 | |
| r: 2:00 | 11m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 19 | 139 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 19 | 143 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 19 | 147 | |
| r: 0:20 | 11m | ||||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 19 | 146 | |
| r: 0:20 | 9m | ||||||
| r107m |
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Workout Graph
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