[DDANZI] 고양이메뉴얼 v1:40/0:20r...9 row
3,673m
Meters
15:00.0
Time
2:02.5
Pace
235
Calories
141
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,818m |
| Overall Time | 19:40.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 102 |
June 16, 2022 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,673m | 2:02.5 | 190 | 955 | 20 | 141 | |
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 20 | 126 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 20 | 134 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 20 | 140 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 20 | 143 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 20 | 144 | |
| r: 2:00 | 13m | ||||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 20 | 140 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 20 | 142 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 20 | 146 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 20 | 150 | |
| r: 0:20 | 18m | ||||||
| r145m |
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Workout Graph
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