[DDANZI] 고양이메뉴얼 5000m row
5,000m
Meters
20:58.4
Time
2:05.8
Pace
314
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 103 |
June 17, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.4 | 5,000m | 2:05.8 | 176 | 904 | 19 | 149 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 19 | 139 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 19 | 147 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 19 | 148 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 19 | 152 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 19 | 161 |
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Workout Graph
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