[DDANZI] 고양이메뉴얼 5000m row
5,000m
Meters
21:18.1
Time
2:07.8
Pace
309
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 103 |
June 18, 2022 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.1 | 5,000m | 2:07.8 | 168 | 876 | 19 | 145 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 19 | 134 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 19 | 143 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 19 | 146 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 19 | 150 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 19 | 156 |
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Workout Graph
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